Support in the field of adaptation difficulties

We invite you to individual psychological consultations for people experiencing adaptation difficulties related to the change of place of residence. Operating in a foreign culture can be a difficult experience. It is often associated with stress, discomfort and a sense of insecurity. Loss of a familiar environment, concerns about the fate of the family left behind in the country of origin, the need to rebuild one's life, and the feeling of being lost and helpless may make it necessary to obtain psychological support.

It is time, in safe conditions, during an individual meeting with a psychologist:

• receive support and understanding in difficult situations (e.g. related to the experience of separation from the family, difficulties related to the change of status, social and professional role);
• work on dealing with your own emotions (fear, anxiety, anger, loneliness);
• consult before making important life decisions;
• look for solutions to the problems encountered together;
• learn strategies for dealing with culture shock and adaptation;
• acquire the ability to resolve conflicts and react in situations related to discrimination;
• learn effective methods of dealing with stress